Stressful and traumatic events like sudden change in the living environment, loss of employment, death, and serious accidents are circumstances which are most likely to lead to symptoms of panic disorder. Certain medications as well as physical illnesses are also common culprits that are responsible for triggering a person's first attack. Good News from the Doctor's perspective is Bad News for the patient. The panic sufferer is extremely disappointed. The Doctor did not answer the WhyPanic Question "Why am I feeling this way? No cause for such severe complaints of chest pain and shortness of breath, does not make any sense to the patient.

Sit quietly in your favorite chair with feet on the floor. Put one hand on your abdomen and one on your chest. The key here is to breathe with your diaphragm taking deep, long breaths. Breathe deeply in through your nose - your stomach should rise but chest should stay about the same. Hold the breath for a few seconds and release through your mouth. Simple situations can trigger an attack. From simply meeting the parents of your boyfriend to handling a very big presentation in your company, an attack can occur and can ruin your perfect plans for the day. Self help anxiety techniques promote the use of simple coping mechanisms like proper breathing. Deep breathing can help relax your body and clear your mind. Relaxing your mind can help you think and analyze the situation thoroughly.

Now, there are some good natural ways to take the edge off of your anxiety problems, but I must caution you that just because something is natural it should not be taken lightly, especially when it comes to herbs. One should always consult their doctor to make sure taking any supplements will not adversely effect any other medications you are on. They may have trouble sleeping for a night or two, and decide that a good couple of slugs of Scotch will ease their anxiety and make their problems go away. In any case, those problems won't be around long, then they'll vanish like the mists of morning. Now, if you're not a big drinker anyway, you may well do yourself a bit of good with a slug of Scotch. There are different types of stress. It might be stress-work related.

Meeting deadlines, pleasing your bosses' or colleagues or whatever work related it is that creates stress towards you. Another one is a stress family related. You're having a hard time to deal with your kids or you're having a problem balancing your work and your family.

To do this is to concentrate on something that is as simple as breathing. I know you do this automatically but this is a way to purposely breathe. Practice feeling your breath being drawn in through the nostrils passing all the little hair follicles as you then pass the air into your lungs and expand your chest. If you are feeling this exact level of detail, you are inside yourself not outside.

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