Because detoxing involves healing the entire body, and eliminating all toxins. Not just clearing out the colon, which is what laxative tea's, pills and enema's do on their own. But we've all grown up in a world where 'miracle cures', as these surely sound like, don't exist. Or rather, the closest thing to a miracle cure is pill ridden with side effects. But you don't have to be a drug addict in order to want to eliminate all the toxins accumulated in your body over the years. There are certain diets and therapies that can help one to feel better and purify his or her system, but it's better to contact your doctor and see whether this is right for you or not. However, this is not intended for children or ill people. The main idea of detoxification is to clean your blood by putting your liver and other toxin eliminating organs to work.

Change your diet. Eat lots of fresh leafy green vegetables and salads, white fish, chicken, eggs, vegetable juices, brown rice, lentils, olive oil, plain yogurt, goats milk and bananas. You cannot have wheat products, sugar, sweets, vinegar, ketchup, red meat, mushrooms, fruit juices, alcohol, carbonated drinks, citrus fruits, coffee or cigarettes. Over Christmas and New Year, we all indulge. Office parties, family gatherings and even at home, we eat and drink so much. So, what is your New Year Resolution going to be? How about a New Year detox? Give your body inside and out a full service. Once you have finished all your feasting and partying, pick a few days after New Year when you can do a body cleanse.

The Master Cleanse is a mixture of fresh lemon juice, grade b maple syrup, cayenne pepper, and water to dilute the entire mixture. The lemon juice makes the liver produce bile that primarily traps fat molecules and decreases appetite, the grade b maple syrup contains different nutrients and minerals, as well as vitamins such as A, B1, B2, B6, and C. You should aim to finish your dinner by 8pm to allow digestion to complete and the stomach is empty before you go to bed. When your body senses that the stomach is empty, it goes into detox, repair and recovery mode. Eating a dinner late means that your body needs to focus on digestion and not detox.

Vegetables and fruits are the best and healthiest food that should always be present in our table when eating. They are rich in fiber that helps sweep off the toxins from our body and help soften the undigested food which are stored in our small intestines, thus avoids us from constipation. The fruit and vegetable salad recipe includes organic cucumber, virgin olive oil, red onion, apple cider vinegar, honey, pinch of salt for flavor, and egg yolk. It is important to get the bodies detoxified once in a while. There are various ways that are attempted by people to detoxify their toxic ridden bodies.

One such measure is fasting that helps in flushing various accumulated toxins from the body. But complete fasting is not as effective in achieving its objective. Fasting must be implemented with juice cleanse so that cells succeed in removing toxins from them completely.

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